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Staying Active

Introduction to Exercise

Introducción al ejercicio

Low-intensity Exercises

Ejercicios de baja intensidad

Medium-intensity Exercises


Ejercicios de intensidad media

High-intensity Exercises

Ejercicios de alta intensidad

Yoga and Stretching

Yoga y Estiramiento

Contact Us 

If you have questions about the program or technical issues, please contact us at 484-628-8585.

© 2023 by Dr. Luis Murillo

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